How do I maintain and lubricate my treadmill? +8 tips

A well-maintained treadmill runs more smoothly, lasts longer and is safer to use. And the good thing is: you don’t need to be a technician. Discover how to maintain your treadmill in just a few steps, so you can keep going with your training sessions.

In short

Maintaining a treadmill may sound technical, but it’s surprisingly simple. By regularly cleaning, lubricating and checking your treadmill, you can help prevent wear and malfunctions.

  • Lubrication = smoother and quieter movement
  • Regular maintenance helps extend its lifespan
  • It only takes a few minutes

How to maintain your treadmill: step by step

What you need

For proper maintenance, you’ll need:

  • Lubricating oil for treadmills
  • A soft, dry cloth
  • The manual for your treadmill
  • Optional: an Allen key for adjustments

Applying the oil

You can lubricate your current Moov treadmill in 4 steps:

  1. Open the lubrication port: You’ll find it on the side of the treadmill.
  2. Apply a small amount of oil: A little is enough.
  3. Let the belt run: Set the treadmill to a low speed of around 1 km/h.
  4. Walk slowly for a few minutes: This helps distribute the oil across the running surface.

Tip: It’s better to use too little oil than too much.

What type of oil should you use?

Use a lubricant specifically designed for treadmills. We recommend Moov lubrication oil. It consists of 100% pure silicone oil and can be applied through the external filling port.

Why is maintenance important?

Less wear and fewer malfunctions

Dust and dirt can create additional friction. Regular maintenance helps keep the motor, belt and running surface working properly.

It helps extend the lifespan

Good maintenance helps keep your treadmill in good condition for longer.

Safe and quiet use

By checking your treadmill regularly, you reduce the chance of loose parts, squeaking noises and a less smooth walking or running experience.

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Our 8 maintenance tips

1. Remove dust from the treadmill after use

Dust and sweat can easily be removed with a dry cloth.

2. Check the belt tension

Check whether the belt is too loose or too tight. Adjust it if necessary.

3. Check the motor and electronics

Do you notice unusual noises, malfunctions or other unexpected behaviour? Check the treadmill and contact Moov if necessary.

4. Lubricate the treadmill regularly

How often this is needed depends on your usage. Follow the maintenance schedule above.

5. Make sure the treadmill belt is correctly aligned

Prevent the belt from moving off-centre or wearing unevenly.

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6. Vacuum underneath and around the treadmill

This helps keep the area free from dust and prevents dirt from building up around the treadmill.

7. Check regularly for loose parts

Check the screws, side covers and display. Tighten them if necessary.

8. Store your treadmill in a dry place

Protect your treadmill from moisture.

Signs that your treadmill needs maintenance

  • Squeaking or scraping noises
  • A stiff or jerking belt
  • A delay when starting
  • A dry or rough running surface

Frequently asked questions

How often should I lubricate my treadmill?

Depending on usage:

  • Less than 3 hours per week: every 5 months
  • 4 to 7 hours per week: every 2 months
  • More than 7 hours per week: once a month

My treadmill is squeaking. What can I do?

Lubrication can help. Does the squeaking continue? Check the belt tension or contact Moov.

What if I used too much oil?

Turn off the treadmill and carefully remove any excess oil. Use a smaller amount during your next maintenance session.